What if most of what you’ve been told about kids’ nutrition… doesn’t apply to sporty kids? This week we sit down with Performance Canteen - the team who fuel young athletes across academies, clubs and schools - to unpack the myths parents keep seeing online. Is sugar really the enemy? Do overeating rules change when your kid trains for sport? And what are the real risks of under-fueling active teens? If you’re raising a sporty child, this is the conversation you’ve been waiting for.

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