Parenting is hard. Squatting heavy is hard. Doing both? That’s where it gets real. In this episode of , Matt and Steve unpack the emotional side of parenting, the vulnerability it brings, and how those same patterns show up in training. From breaking down squat mechanics to exploring the rising popularity of Zercher lifts, they blend personal stories with practical gems for strength and mobility.

Whether you're a parent, an athlete, or just trying to move better without pain—this one's for you.

👉 Want to train smarter and move stronger? Join The End Range Program for a free 7-day trial: primalmobility.com/endrangeprogram

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Matt Phili and Steve Moores. Innehållet i podden är skapat av Matt Phili and Steve Moores och inte av, eller tillsammans med, Poddtoppen.