224 how to build resilience & bounce back from setbacks (with Jay Pottenger part 3/3)

In this final episode, Kayla and Jay talk about resilience - what it really means for business owners and how to strengthen that muscle so you can bounce back faster when things go wrong.

👉🏽 what’s behind the “resilience crisis”

👉 how discomfort and doing hard things build a stronger brain

👉🏾 the power of journaling and reflection for self-efficacy

👉🏻 why people-pleasing can hold back your team’s growth

👉🏿 practical tools to track and build resilience (HRV, exercise & more)

More about Jay & EQ Minds:

Instagram: @eqminds

LinkedIn: https://www.linkedin.com/in/jaypottenger

Website: www.eqminds.com

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