In this episode, Herb recaps his significant events of 2024, including retiring from trail race directing and dealing with a major heart attack that thwarted his Boston Marathon plans.

He shares highlights like a relay event organized by his running group and a challenging 50K race. Despite setbacks from a foot ulcer, he outlines his goals for 2025, which include qualifying for the Boston Marathon, pacing at the Western States 100 miler, and running the Waldo 100K. Herb also introduces a new video series documenting his marathon training over the next 20 weeks.

00:00 Introduction and 2024 Recap

00:36 Early 2024 Highlights

02:01 Heart Attack and Recovery

03:39 Challenges and Setbacks

05:32 Looking Ahead to 2025

05:51 2025 Running Goals

08:16 Marathon Training Series Announcement

09:05 Conclusion and Subscribe



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