S3 EP9 – Hyrox World Record Holder: Inside Sinead Bent’s Rise to the Top (@sineadbent)
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Join us for the first ever live recording of the podcast with Hyrox royalty Sinead Bent. Sinead is a current Hyrox world record holder… and she’s only just getting started. Sinead is officially one of the fastest and most inspiring athletes in the sport right now, but what makes her story even more powerful is how she got here, with relentless dedication, smart coaching, and an unwavering belief in her ability to perform when it matters most.
From winning her very first Hyrox race to now holding a world record, Sinead’s rise has been rapid and relentless. Behind the performances is a highly structured approach to training, fuelling, and race execution, combined with a mindset that thrives under pressure, all while staying incredibly humble.
In this episode, we break down what it actually takes to become a world record holder in Hyrox, from race-day execution to the small details most athletes overlook.
In this episode, we cover:
*From first race WIN to WORLD RECORD: how it actually happened
*Training tactics for elite Hyrox performance
*Race strategy secrets: pacing, judging drama & executing under pressure
*Solo vs Doubles: key differences and picking a partner
*Race day rituals, from fuelling to glam
*The biggest Hyrox mistakes (and how they’re costing you time)
*Training hard vs training smart: intensity, recovery & longevity
*Genetics vs work ethic: what really makes the difference?
*What’s next: future races, bigger goals & Olympic potential
Sinead’s story is proof that greatness is built through consistency, trust in the process, and executing when it counts, and she’s only just getting started.
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