#394: How to Lose Weight Without Giving Up Pizza, Dessert, or Your Social Life w/ Mike Doehla

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Instagram: @mikedoehlaWORK WITH ME

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DESCRIPTION

In this episode of the Fit40 Podcast, I sit down with Mike Doehla, founder of Stronger U, to break down what actually works when it comes to fat loss, nutrition, and long-term results. We talk about why most diets fail, how flexible dieting can help busy adults over 40 stay consistent, and what the most successful clients do differently. If you're in Greenville, North Carolina and looking for a personal trainer or nutrition coach who understands real life, joint-friendly training, and sustainable weight loss, this episode will give you a smarter approach that actually fits your schedule.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com