In today’s episode, I had the privilege of talking to Dr. Pranab and we discussed all things gut health and how can we improve our gut health. Email – microbiome@mubadalahealth.ae Mobile+971 58 100 1405 Weblink - https://mubadalahealthdubai.com/services/gastroenterology/microbiome Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Work with me 1-2-1: https://www.anakaticfitness.com/personal-training Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️ 00:00 introduction 00:23 Who is Dr. Pranab? 01:32 What is gut microbiome? 03:15 What causes bloating? 05:06 First steps to healing bloating? 07:55 Prebiotics and probiotics 11:54 Food intolerances 16:00 My experience with dieting and developing gut issues 19:53 Soaking oats and rice overnight 23:18 Gut health and mental health, serotonin 27:35 Antibiotics 31:55 Protein powders and gut issues 38:18 Natural sources of protein 42:15 Fibre supplements 43:40 Where to start with your gut health healing journey? Rss Apple Podcaster →
