Feeling Foggy, Inflamed or Slow to Recover? The Healing Power of HBOT with Dr. Jason Sonners

Dr. Jason Sonners: Hyperbaric Oxygen Therapy, Healing and Longevity

In this episode, we sit down with Dr. Jason Sonners, DC, PhD, a clinician, researcher, author and international educator specializing in hyperbaric oxygen therapy (HBOT), regenerative medicine and human performance. After an HBOT session unexpectedly resolved a long-standing nerve injury, Jason dedicated nearly two decades to clinical practice, research and education in the field. He holds a PhD in molecular biology with a concentration in regenerative medicine and is the author of Oxygen Under Pressure and co-author of The Art and Science of Hyperbaric Medicine. Along with his wife, Dr. Melissa Sonners, he operates multiple HBOT clinics and helps train practitioners through HBOT USA and leading hyperbaric medicine organizations.

10 Key Takeaways

1. HBOT is about pressure—not just oxygen. The pressure inside a hyperbaric chamber helps your body deliver significantly more oxygen to areas that need additional support for healing and recovery.
2. HBOT supports energy and repair. The additional oxygen helps your cells produce energy while activating processes involved in reducing inflammation, repairing tissue and supporting brain health.
3. HBOT is generally safe when used correctly. The most common issue is temporary ear pressure, which can usually be prevented with slow pressurization and proper instruction. Everyone should be screened for contraindications before beginning.
4. HBOT may help before and after surgery. Sessions before surgery can prepare your body for healing, while sessions afterward may support recovery. When possible, Jason recommends considering both.
5. The brain may respond especially well to HBOT. Because your brain requires so much oxygen, HBOT may support recovery from concussions, brain injuries, strokes and certain forms of cognitive decline.
6. HBOT may support inflammatory and autoimmune conditions. By helping regulate inflammation and improve immune resilience, it may benefit people with complex symptoms—even when they do not have a clear diagnosis.
7. Consistency matters. A few sessions may not be enough to experience the full benefits. Results typically come from following a structured protocol based on your health, goals and tolerance.
8. Stack wellness therapies with a purpose. Instead of trying everything at once, build a foundation with therapies like HBOT, red light or PEMF, then rotate targeted tools based on your current goals.
9. Hydrogen therapy should be timed individually. Some people may benefit from separating hydrogen and HBOT, while more sensitive or highly inflamed individuals may do better using them together.
10. Choose safe, properly regulated equipment. If you are considering HBOT, look for a reputable clinic or manufacturer that follows appropriate safety, training and regulatory standards.

Learn More and Connect

Email: ⁠contact@drjasonsonners.com⁠

Instagram: https://www.instagram.com/hbotusa/?hl=en

Dr. Jason Sonners’ website:
https://www.drjasonsonners.com/

Professional education and clinic consulting:
https://www.drjasonsonners.com/practitioners-business-owners

Research, articles and publications:
https://www.drjasonsonners.com/publications

HBOT courses and professional certifications:
https://www.thehbotcourse.com/

Dr. Jason Sonners Books

Oxygen Under Pressure by Dr. Jason Sonners:
https://www.amazon.com/Oxygen-Under-Pressure-Inflammation-Revolutionize/dp/1661251358

The Art and Science of Hyperbaric Medicine by Dr. Joseph Dituri and Dr. Jason Sonners:
https://www.amazon.com/-/he/Art-Science-Hyperbaric-Medicine/dp/B0DJFB84XR