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What if your next meal could be part of your mental health plan? In this episode of Racing Thoughts, I sit down with Dr. Theresa DeLorenzo—a registered dietitian, endurance athlete, and expert in integrative nutrition—to explore the powerful connection between what we eat and how we feel. We dive into how blood sugar, gut health, and even hydration can impact anxiety, depression, and performance. Whether you’re training for a race or just trying to feel better day-to-day, this conversation offers practical, evidence-based insights you can apply immediately.
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