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Mentioned in this episode - Episode 81: Do you want to learn how to read, heal and clear in your own
In this episode, Akashic Records training teacher Suzie Ridley shares the three key ingredients that make a personal Akashic Records practice genuinely supportive and sustainable. If you are building (or rebuilding) your relationship with your Records, this is a practical reset on what matters most, especially when Bob the ego starts getting loud.
Suzie explains why working in your own Records can feel like the hardest work, because the ego will resist anything that strengthens your connection to soul. She breaks down three essential ingredients, consistency, curiosity, and openness, and offers simple ways to set yourself up for a clearer session, including emotional check-ins, brain dumping, and recognising ego resistance for what it is. The reminder throughout is that the Akashic Records are relational, and your practice deepens over time.
In this episode, you’ll learn
- Why consistency beats intensity, and how 10 minutes a day builds a stronger practice than occasional long sessions
- How curiosity keeps your practice alive by reducing expectations and staying open to different forms of guidance
- What “openness” actually looks like, including receiving energetic adjustments, clearing, and activations without fear
- Three practical prep steps: take stock of emotions, brain dump your mental to-do list, and settle your receptivity
- How Bob the ego shows up (laundry urgency, self-doubt, discouragement), and how to keep practising anyway
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Timestamps
0:00 – Welcome & introduction
0:41 – Episode overview: 3 key ingredients to a personal Akashic Records practice
4:29 – Why your personal practice is the hardest (the ego/Bob factor)
4:29 – Why the ego resists spiritual practice
7:31 – Intro to the 3 ingredients
4:42 – Ingredient #1: Consistency
6:12 – Ingredient #2: Curiosity
7:48 – Ingredient #3: Openness
9:14 – Tip #1: Take stock of your emotions before your session
9:41 – Tip #2: Brain dumping to quiet the mind
10:21 – Tip #3: Recognize how ego resistance shows up
11:27 – Final thoughts: Have fun with your practice & closing
Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.
Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.
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