You don’t have to gain 5 pounds every holiday season, and you don’t have to go to extremes to avoid it.
The stretch from Halloween to New Year’s is about 10 weeks long. For most women over 45, holiday weight gain doesn’t come from one big dinner. It comes from small habits that slip a little at a time. In this episode, I’m sharing the 7 things I would NOT do this holiday season, and the simple structure to use instead, so you can enjoy the food, the parties, and the people and still walk into January stronger.
In this episode you’ll learn:
Why “saving up” calories for a party backfires
How to handle the Halloween candy without restricting
The minimum strength routine that keeps you on track when life gets busy
Why the “start over Monday” mindset does more damage than the meal
How alcohol and short sleep affect cravings in midlife
Why you shouldn’t wait until January to set a goal
Ready for structure this season? Join Inspire Fitness and jump into Stronger by Thanksgiving, or start with the 14-Day Strength Reset for just $14 at inspirehw.com.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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