#19 | Foundational Exercises, Tissue Remodelling, and Smart Programming with Joe Aratari

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Summary
In this conversation, strength coach Joe Aratari shares his extensive experience in coaching athletes of all levels, from youth to professional. He discusses the differences and similarities in training approaches, the importance of practical coaching in high school settings, and the integration of technology in strength training. Joe emphasizes the significance of monitoring athlete performance, the high-low training model, and essential exercises for young athletes. He also delves into the importance of recovery strategies, his philosophy on social media, and the structure of his online coaching programs.

Chapters

00:00 Introduction to Coaching and Background 
02:44 Training Youth vs. College and Pro Athletes 
05:10 Practical Coaching in High School Settings 
07:52 Utilizing Technology in Training 
11:45 Monitoring Athlete Performance 
13:39 High-Low Training Model Explained 
17:17 Concurrent Training for High School Athletes 
20:56 Essential Exercises for Young Athletes 
26:11 Building a Strong Foundation in Youth Training 
27:28 The Importance of Tissue Remodeling and Recovery 
29:54 Social Media's Role in Coaching and Athlete Development 
35:08 Navigating Online Training and Coaching Models 
44:44 Engagement and Community in Strength Training

Links:

IG: @joearatari

X: @joearatari

Connect with me:

IG: Follow @evans.performance for additional insights and content.

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