Joe Nucci sits down with clinical psychologist and author Dr. Elisha Goldstein to explore the intersection of therapy, technology, and emotional health. From AI-generated therapists to the science of connection and healthspan, they unpack what the future of mental health might look like.
Topics include:
The promise and pitfalls of AI in therapy
Mindfulness—when it helps and when it harms
Healthspan vs. lifespan: living longer and better
Why social connection is the ultimate longevity hack
Moral outrage, anger, and digital citizenship in the social media era
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