#23 - Bill Miller - A Strength Coach's Masterclass on Becoming a Better Athlete

Bill Miller is a Certified Strength and Conditioning Coach(CSCS) with a Bachelor's in Kinesiology and a former professional baseball player. In this episode, we speak about the importance of tracking your workouts, if bodybuilding has a role in becoming a better athlete, and how to set yourself apart from everyone else.

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Chapters

00:00 Introduction and Background 07:42 Creating a Positive Training Environment 12:19 Measuring and Tracking Performance with the Proteus Machine 17:19 Differences Between In-Season and Off-Season Training 25:25 The Role of Hypertrophy Training for Athletes 39:46 The Importance of Progressive Overload for Strength and Speed 40:15 Progressive Overload and Motor Unit Recruitment 43:30 Mobility and Stability for Athletic Movements 47:31 Stretching and Range of Motion 52:07 Overcoming Fear and Pursuing Passions 58:03 The Importance of Failure and Results 01:05:08 Contacting Colleges and Creating a Portfolio 01:11:01 Dealing with Criticism and Fear 01:19:19 Embracing Failure and Moving Forward