How do we build resilience in our body so symptoms not only can go away, but stay away? At PelvicSanity, we do this by addressing both the muscles of the pelvic floor, but also the 4 Foundations of pelvic health.The pelvis doesn't exist in isolation. It's affected by the rest of the body and other major symptoms. These often are major underlying causes of problems in the pelvic area.We need to address the actual pelvic floor dysfunction, but we also have to build resilience ...

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