Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


Strength Training For Comrades Runners: https://www.coachparry.com/comrades-strength-training?utm_source=youtube-sa-races&utm_medium=video-description&utm_campaign=video-9

Training for Comrades is about far more than simply building mileage. There’s one part of preparation that many runners continuously push aside, yet it could make an enormous difference when your legs are taking a beating deep into the 2027 Down Run.

In this episode, Devlin Eyden and Shona Hendricks unpack why so many Comrades runners struggle with this part of their training, what actually counts, and how to fit it into an already busy running week without compromising your key sessions.

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