I'm a wellness nurse who owns a wellness practice... and I don't believe everything the wellness industry says.
In this first episode, I'm laying out what this podcast is REALLY about - researched wellness without the overwhelm, fear-mongering, or pressure to be perfect.
We talk about why being healthy has started to feel like a full-time job, what I learned from being a nurse AND a patient diagnosed with breast cancer while pregnant, and the 4 places where wellness information goes off the rails.
If you've ever thought "Is this actually good for me or did I just see a really convincing Reel?" - this is for you.
We go down wellness rabbit holes using SBAR. What are we talking about, what's the context, what does the evidence actually say, and what do we do with it?
New episodes weekly.
This podcast is for educational purposes only and is not medical advice. Always talk to your provider.
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Lauren Cranmer. Innehållet i podden är skapat av Lauren Cranmer och inte av,
eller tillsammans med, Poddtoppen.
