This episode was recorded mid-december, but with the recent US actions against Venezuela, we wanted to give listeners some resources to learn more about what's going on:
This is scary and infuriating, remember to stay informed, build community, and rest when you need it. Check out this resource list for organizations, mutual aid projects, and support hotlines.
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"Volleyball is a whole body sport."
This week rainbow is joined by a special guest to talk about how the muscles connect and work together to allow our boys to jump, set, spike, and more!
