In this episode, I'm sharing some of my favorite ballet hacks. The tips, tricks, and discoveries that have made my life as an adult dancer easier and more comfortable.😄

Some I figured out on my own, some were passed along by teachers or fellow dancers, and all of them are just too good not to share, like:

  • The game-changing nipple cover option for those who want a little extra coverage
  • Using toe spacers in your ballet slippers (NOT just for pointe shoes) to reduce bunion discomfort
  • The waistband modifications that will change how you feel in your tights 
  • How to turn convertible tights into stirrup tights so you can wear the brands you actually love
  • A simple spray that fixes heel slippage in pointe shoe (plus a bonus tip that makes it even more effective)
  • A hack for healthier, happier hair (while you dance) 

PRODUCTS MENTIONED 🔗

Nipple Covers by Cakes(grippy version)

Toe Spacers by Russian Pointe (size medium)

Spray Rosin by Bloch

Hair Mask by RCA Skincare (use code AFTERCLASS10 for 10% off your order!)

EPISODE SPONSOR ✨

Frenchies Hairpins
The official brand for ballerinas who love a good hair moment! Shop premium hairpins and new luxury scrunchies in real silk and luxurious velvet.
https://frenchieshairpins.com | Code AFTERCLASS10 for 10% off!

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

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