If you have a ballet intensive coming up (or you're thinking about doing one) this episode is your complete guide to showing up prepared, taking care of your body, and getting the absolute most out of the experience.
I'm walking you through everything: what to do in the week before (including how much to train, and my best tips for rest, fueling and hydrating), how to pack strategically, choosing your footwear, and how to actually navigate the week itself — the social side, the logistics, the evening recovery, and the mindset stuff. Whether it's your first intensive or your tenth, there's something in here for you.🩷
🧳 Download your free packing checklist HERE so you don't forget anything!
TOPICS COVERED: - How to think about your training in the week before (and why cramming doesn't work) - Sleep, hydration, and fueling strategies to arrive feeling your best - Outfit planning and exactly how many leotards and tights to pack - Recovery products you'll be glad you didn't leave at home - How to think strategically about your pointe shoes - How to be the friendly one (and why it matters more than you think) - Recovery tips for the week (including the hotel trash can ice bath trick) - Releasing the pressure to be perfect (and why that's actually when you learn the most)
✨EPISODE SPONSOR ORZA – Ballet Slippers Designed by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries. Shop at orzabrand.com and use code AFTERCLASS5 for $5 off your order!
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