Fun fact Friday #19 - Calmer Bedtimes: Regulating Routines & Sleep-Friendly Snacks

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents.

Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise you!

Then, Elise dives into why fruit deserves more love, breaking down how the humble banana can actually support sleep hormones and help your little one wind down at the end of the day. 

If you haven’t already listened to last week’s episode with Annie on baby and child sleep, make sure you go back and give it a listen; it’s a must for any parent navigating those tricky sleep stages!

Listen to Elise’s Myth-busting episode about Butter before bed HERE

Connect with Annie:
Website: https://www.nurtureandthrivesleep.com.au/
Facebook: nurtureandthrivesleep
Instagram: @nurtureandthrivesleep

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Website: heranutrition.com.au

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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay 
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