In this Q&A episode, trauma therapist John Clarke answers some of the most common questions therapists have about practicing Internal Family Systems (IFS), from working with grief and couples to avoiding over-intellectualization in sessions. Whether you're new to IFS or learning how to integrate it into your existing therapeutic approach, this episode offers practical guidance on staying grounded in self, trusting the process, and helping clients move beyond insight into genuine healing.
🌿 Key takeaways:
1. Why IFS sessions should feel natural, not exhausting, and what fatigue may be telling you.
2. How to help clients shift from analyzing their parts to truly being with them.
3. Practical ways to integrate IFS into CBT, somatic therapy, and other therapeutic approaches without losing the heart of the model.
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