Feeling lost, directionless, or unsure of what’s next?
In the final Summer Session, I am breaking down one of life’s biggest questions: How do I figure out what I really want?
This episode offers practical tools and mindset shifts to help you find clarity and reconnect with your sense of purpose—without the pressure of finding "the one right thing." Through the lens of Acceptance and Commitment Therapy (ACT), I explore how chasing constant happiness and avoiding discomfort can leave us stuck - and how meaning often lies on the other side of uncertainty.
Instead of waiting for a lightning bolt of clarity, this episode encourages you to take small, values-aligned actions that help you feel more grounded and authentic in your choices.
What you’ll learn in this episode:
✅ Why there’s no single “right” purpose—and that’s freeing
✅ How the “happiness trap” keeps us feeling stuck
✅ Seven practical tools for finding direction and meaning
✅ How to notice what energizes vs. depletes you
✅ Why values—not goals—are the real compass
✅ The role of discomfort and struggle in meaningful growth
✅ How to make aligned decisions even in uncertainty
Who this episode is for:
This conversation is especially helpful for people who:
- Feel adrift, stuck, or uncertain about life direction
- Are facing a major transition or decision
- Struggle with perfectionism or pressure to “find their purpose”
- Want tools rooted in real psychology, not toxic positivity
- Crave grounded, compassionate advice for life clarity
Tell us what you thought of this episode!
If overthinking and worry is draining you, start with my 30-minute mini course How to Stop Spiralling. It gives you the exact tools I teach clients to interrupt thought loops in real time.
If you want something for the moments you’re already anxious or overwhelmed, the Spiral Rescue Kit has guided audios and a printable SOS plan you can use anywhere.
→ Get both HERE (get £5 off when you buy both or gift it to a friend!)
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-> DISCLAIMER <-
The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
