Today's podcast is a recording of my recent masterclass--the most valuable hour of live training I've ever delivered.

Here's what we cover:

  • Why and when "normal" stress turns toxic + how to harness it to your advantage

  • How to tell the difference between useful emotion and non-useful emotion—and what to do about each

  • The only 3 skills you will need for getting unstuck on any problem you’ll ever face

  • My #1 tool for seeing what’s really holding you back, connecting you to your strength, and moving you forward powerfully



Podden och tillhörande omslagsbild på den här sidan tillhör Effie Lavore | The Toxic Stress Coach for Women. Innehållet i podden är skapat av Effie Lavore | The Toxic Stress Coach for Women och inte av, eller tillsammans med, Poddtoppen.