Momentum is perhaps the most significant driver of long term success for any health or fitness goal, and yet it can often feel fragile. Inevitably, seemingly unforeseeable setbacks arise that threaten to dampen our progress and halt our momentum, and of all setbacks, 3 are the most pervasive. Thankfully, for each of the 3 setbacks, there's 1 high-powered solution to help you keep forward momentum in a world working against your progress.

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