Why can rest feel so difficult when we know how much we need it?
In this episode, Hannah explores why slowing down can feel uncomfortable, why getting more sleep isn’t always enough to leave us feeling rested, and the different kinds of rest we might actually be missing.
She also looks at how our personalities shape what restores us, why one person’s idea of rest can feel like hard work to someone else, and how we can get better at noticing what we need before we reach empty.
A practical and reassuring conversation about learning to rest well, even when life is full and there’s always one more thing that could be done.
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Listen on Apple: https://podcasts.apple.com/gb/podcast/the-purpose-pursuit/id1728277525?i=1000679973398
Listen on Spotify: https://open.spotify.com/show/0wrBZfttoflvzJCjMyhjCk?si=1759c32ac727443c
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