We experience and feel (or choose not to feel) dozens, if not hundreds, of emotions every day. Every single emotion we feel is a conscious choice to be a certain way and to act a certain way based off of those emotions. Try to imagine how much easier your life could be if you chose to control your emotions instead of allowing them to control you.
So, what exactly does that mean? What does it mean to control your emotions? HOW does one control his or her emotions?
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