Ep 27 - Muscle Programs Demystified: Smooth vs. Striated

Muscle programs are often misunderstood in GNM, especially when it comes to distinguishing smooth muscle programs from the two types of striated muscle programs. In this episode, we break it all down, diving deep into the biological conflicts underlying each program and clarifying the nuances that set them apart.

To make these concepts practical and relatable, we share plenty of real-life examples, including digestive issues, uterine fibroids, seizures, chronic pain, and more. Whether you’re new to GNM or an experienced practitioner, this episode will help you approach muscle programs with greater confidence and precision.

*SPECIAL ANNOUNCEMENT*

Please join us January 25-26 in Austin, TX for PARADIGM SHIFT: A GNM Weekend! This will be a weekend of fun, building community, and learning about how to integrate GNM into your life. Visit ⁠⁠⁠⁠⁠paradigmshiftweekend.com⁠⁠⁠⁠⁠ for details and info on how to register. We'd love to see you there! 

Find us on Instagram:

Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@ajpuccioni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our personal websites:

Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠abigailpuccioni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you would like to submit a question or comment about the podcast, please reach out to us at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠freedomfromfearpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!