Your migraines show up before your period. They got worse after pregnancy. Perimenopause turned everything upside down.
So of course you've connected your migraines to your hormones.
And that connection may be very real.
But there's a difference between a hormonal change triggering a migraine and hormones being the reason your body is susceptible to migraines in the first place.
In the final episode of this four-part series, Debbie explains what your hormonal migraine pattern may actually be telling you - and connects supplements, food, medication, hormones and chronic inflammation into the bigger picture most women have never been shown.
In this episode:
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Why Debbie wants you tracking the months your hormonal migraine doesn't happen
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Why the same hormonal shift can flatten you one month and barely affect you the next
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What blood sugar, sleep, stress, movement and gut health have to do with your hormonal environment
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Why migraines don't always disappear after menopause
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Why "normal" hormone labs don't automatically explain how you feel
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How chronic inflammation and overall physiological load connect the four episodes in this series
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Why migraine freedom requires looking underneath the symptom instead of chasing one trigger at a time
Mentioned in this episode:
Migraine freedom isn't about becoming better at avoiding life.
It's being able to book the trip. Go out to dinner. Say yes to Saturday plans without first calculating where you'll be in your cycle or whether you might wake up with a migraine.
If you're ready to stop guessing at what's driving yours, use one of the links above to take the next step.
Resources:
FREE DOWNLOAD: Toxic Migraine Triggers Guide
Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life.
https://dwvirtualguide.com/free-guide
Connect with Debbie:
Facebook: https://www.facebook.com/DebbieWaidlCoach/
Instagram: https://www.instagram.com/debbiewaidl.coach/
Website: https://pages.debbiewaidlcoach.com/
Email: freedom@debbiewaidl.com
Disclaimer:
The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed.
The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.
Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast.
References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
