This week’s episode is a guided meditation to be present with the whole experience.


This practice invites a more open relationship with whatever is present—thoughts, sensations, emotions, and the changing flow of awareness. Rather than trying to control experience, we learn to recognize its arising and passing, allowing each moment to be met with presence and openness.


Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.


Find out more about the upcoming retreats and pilgrimages at https://www.tantrailluminated.org/calendar.


Sign up to the VBT App at https://tantra112.app/

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