In this episode, I’m sharing what a ten-day adventure through Iceland taught me about fitness, consistency, and trusting my body.
I only completed one traditional workout, yet I climbed glaciers, explored lava tunnels, rode an ATV through sideways rain, and handled every adventure without feeling weak or unprepared.
This is your reminder that a workout does not always need to look like a workout. The habits you build over time show up when real life asks something of you.
And yes, they might even help when you spectacularly wipe out on wet cement steps in a bathing suit.
Highlights:
(01:47) - Feeling guilty for not working out on vacation
(03:06) - Realizing a lifetime of training was supporting every adventure
(04:34) - What terrible boots taught me about connection to my feet
(06:17) - Training for real life, not just the gym
(08:55) - The Iceland fall that put my body awareness to the test
(11:04) - Why compounded habits create lasting self-trust
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This Podcast is proudly produced by Wavemakers Audio
