In this episode of the Longevity Game, Tracy sits down with Olympic gold medalist and six-time world champion wrestler Jordan Burroughs about his life, wrestling career, and approach to health and wellness. Jordan shares his early experiences with wrestling, his upbringing in New Jersey, and the unique story of how he met his wife. He talks about the evolution of his athletic practice, and outlines the steps he’s taken to take his career—and his health—to the next level. Jordan and Tracy talk about the lessons we can learn from the mindset of an athlete, and how to use them in the game of life. They also explore their personal strategies like intermittent fasting, workout regimens, and taking inspiration from the world of dance. This conversation celebrates Jordan’s approach to his sport and his life: it’s not about winning or losing—it’s about being a competitor.
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