Raven O'Neal sits down with Lisa Hurley to discuss her book "Space to Exhale," delving into its distinctive structure, creative process, and the powerful themes of mindfulness and self-care woven throughout. They explore the book’s intended audience, the significance of cultural context, and the intersectional experiences of Black women.
Lisa highlights the importance of openness among all readers, including men, and shares her vision for the book’s impact on personal growth and the practice of intentional self-care.KEY TAKEAWAYS
The book is structured to feel like an inhale and exhale.
Each chapter can be read independently, like a buffet.
The writing process was intentional and aimed at delivering peace.
Lisa wanted to ensure the book was timely and relevant.
The book addresses the experiences of Black women in the workplace.
Intersectionality is a key theme throughout the book.
Self-care is essential for everyone, regardless of gender.
Lisa hopes the book inspires men to engage in self-care.
The book includes various cultural references and practices.
Readers are encouraged to revisit the book and its exercises.
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