6 How to relax your body

How can we let go of our stress and our anxiety by paying attention to our body?

Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my other podcast, Mindfulness for Beginners:

Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566

Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV

Join the Facebook group and influence the podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: shaunmindfulness@gmail.com

Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Goodpods app: https://goodpods.com/

Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!

DJTp9MG2GaSKUDUT11Dv Learn more about your ad choices. Visit podcastchoices.com/adchoices