In this episode, Johanna Badenhorst interviews psychologist Sarah about her personal journey with ADHD, including her late diagnosis and the impact it has had on her self-understanding. They discuss the stigma surrounding ADHD, particularly for women, and the importance of self-acceptance and validation. The conversation also touches on the challenges of living with ADHD in a neurotypical world and the need for curiosity and exploration in understanding one's own experiences.
Chapters
00:00 Introduction to Sarah and Her Journey
02:08 The Impact of ADHD Diagnosis on Personal and Professional Life
04:47 Navigating Stigma and Self-Doubt in ADHD Diagnosis
07:17 Understanding the Unique Challenges Faced by Women with ADHD
10:17 The Role of Hormones and Life Changes in ADHD Symptoms
13:19 Finding Compassion and Acceptance in ADHD
15:44 Strategies for Managing ADHD in Daily Life
18:18 The Importance of Neurodiversity in Psychological Practice
Keywords
ADHD, diagnosis, women, neurodiversity, self-acceptance, mental health, stigma, personal journey, psychology, support
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