Not been feeling yourself lately? Tired? Losing the joy in things you used to love? These could be signs of chronic stress aka burnout.
Burnout is a real problem amongst small business owners and we need to talk about it.
Join me (Amanda Hughes) and my guest Lauren Young Psychotherapist at The Burnout Therapist as we talk all things burnout for small business owners.
Lauren knows all too well how burnout can affect small business owners and so today we talk about how to recognise the signs of burnout and importantly, how to avoid burnout in your business.
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