In this episode, Meg Tancredi, MS, RD talks with UCI Health OB‑GYN Dr. Rebecca Sauer about what women truly experience during peri‑, meno‑, and post‑menopause — and why no two journeys look the same. Dr. Sauer explains how symptoms can vary widely, why women’s concerns are often dismissed, and what individualized, evidence‑based menopause care should include. They also discuss practical ways to advocate for yourself, ask clearer questions, and get the support you deserve. Dr. Sauer is a board‑certified obstetrician‑gynecologist and Assistant Professor at UCI School of Medicine whose clinical work spans abnormal uterine bleeding, fibroids, hormone therapy, menopausal symptoms, adolescent gynecology, and minimally invasive surgery. Meg brings her blend of nutrition science and behavioral psychology to help listeners navigate health with clarity, compassion, and progress over perfection.

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