This episode is brought to you by AX3 Life.
In this deeply personal and transformative episode, holistic wellness expert Koya Webb shares how she overcame childhood trauma, athletic injury, burnout, and emotional suppression to build a life rooted in purpose, healing, and alignment. Through practices like breathwork, yoga, and nervous system regulation, Koya reveals how true wellness goes far beyond surface-level health trends, offering practical tools to reconnect with your body, process emotions, and create lasting inner peace. This conversation is a powerful guide for anyone seeking healing, clarity, and a more authentic, soul-aligned life.
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00:00 – Intro and AX3
01:12 – Meet Koya Webb (More Than Just 'Wellness Expert')
03:15 – Why Most of the Wellness Industry Isn't Actually 'Well'
06:23 – From Poverty & Trauma to Global Success
10:09 – The First Step to Healing: Disconnect to Reconnect
11:20 – The '7 Sacred Breaths' That Reset Your Nervous System
14:07 – Childhood Intuition, Nature & Early Ambition
18:40 – Suppression, Shame & Losing Your Authentic Self
22:11 – How Movement (Track & Athletics) Became Emotional Release
26:44 – Injury → Depression → Discovering Yoga
28:26 – "Just Breathe" — The Moment That Changed Everything
32:00 – Modeling, Rejection & The Power of Asking 'Why'
36:39 – The Danger of False Narratives & Self-Doubt
41:36 – Becoming a Life Coach & Building a Career Helping Others
44:24 – Working with Stevie Wonder & Celebrity Clients
50:50 – Visioning Your Life & Creating Your Future
53:29 – The Dark Side of Success: Burnout & Overwhelm
56:07 – Breaking Point: Loneliness, Trauma & Nervous System Collapse
58:15 – Healing Trauma, Rewiring Beliefs & Finding Love
59:55 – Why Healing Never Ends (Especially in Relationships)
1:00:26 – Final Reflection: Becoming Love
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Connect with Koya:
Instagram: @koyawebb
Follow Alexis @alexis_artin
Learn more at AlexisArtin.com
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This is an Operation Podcast production
