Ashley has been brainwashing herself into her dream body, and none of it looks like a diet. In this episode she gives the four things she actually does, in the order she does them, including the one she runs while she's working out and the one she does first thing in the morning. None of them ask for more discipline, which is where most people go wrong when they try to change their body. She also gets into why building trust with yourself matters more than the result.
Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashleyrobutz@gmail.com) Thank you in advance! MUAH 💋
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