In this episode, I'm sharing the unconventional habits that are genuinely transforming how I look and feel, even with a packed travel schedule and zero interest in rigid routines. From visualizing my dream body mid-workout to ditching my Oura ring entirely, these are the shifts that actually moved the needle — and none of them came from a mainstream wellness playbook.
We cover:
Why I stopped tracking my food and started listening instead
The sleep rituals keeping me regulated across time zones
My non-negotiable travel toolkit (fiber, electrolytes, and the supplements I never check without)
How I'm using human design and astrology to build routines that work with my nature — not against it
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