In this episode, I explain why the biggest thing holding you back from building more muscle and losing body fat probably isn't something you don't know—it's something you've already heard but decided years ago didn't apply to you. I share why successful older men often overlook the very principles that would finally take them to the next level, and how nearly four decades of coaching thousands of men has taught me to quickly identify those blind spots. If you've been working hard but still aren't getting the results you want, this episode may change the way you think about fitness forever.
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