Does a 180-pound man need 180 grams of protein every day, or can 150 grams produce excellent results?


In this episode, I explain why protein is only one part of the equation and why the endless pursuit of “optimal” fitness strategies can create confusion, overload, and inconsistency for older men. I’ll show you how to focus on the effective and efficient strategies that truly matter. If you want help simplifying your journey and building a plan around your life, go to TalkWithSkip.com or text me at 925-352-4366.#WorkoutsForOlderMen #OlderMenFitness #BuildMuscleAfter50 #FatLossForMen #EffectiveAndEfficientFitness


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Podden och tillhörande omslagsbild på den här sidan tillhör Skip La Cour. Innehållet i podden är skapat av Skip La Cour och inte av, eller tillsammans med, Poddtoppen.