In this episode, I sit down with my longtime friend and the man who unknowingly set PT³ in motion - John Thomas, better known online as The Bodybuilding Vegan. We dive deep into how he built serious muscle on a plant-based diet, the science behind optimizing performance without animal products, and the mindset it takes to stay disciplined in a world full of shortcuts. From undergrad memories to modern-day fitness philosophies, this one’s packed with stories, strategy, and straight-up inspiration.


Listen in if you’ve ever wondered:

  • Can you actually build muscle on a vegan diet?

  • What supplements matter most for plant-based lifters?

  • How can you train with purpose and still enjoy life outside the gym?


Join the PT³ movement:
Website: www.ptcubed.com
Instagram: @ptcubed
Email: natekaram@ptcubed.com
Check out my coaching programs, grab your PT³ guidebooks, and tune into more episodes that bridge the gap between rehab and performance.
Join the PT³ Padawans and unlock your true potential.

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Nathan Karam, PT, DPT, CSCS. Innehållet i podden är skapat av Dr. Nathan Karam, PT, DPT, CSCS och inte av, eller tillsammans med, Poddtoppen.