240| Why You Keep Putting Off Eating Healthy and Lifting Weights

Hey friend, can we talk about procrastination for a second?

I don't mean the "I'll clean my closet later" kind. I mean the deeper stuff, the "I keep telling myself I'll start eating better, I'll start working out, I'll get serious about this... eventually" kind. If that sounds painfully familiar, this episode is for you.

I've been sitting with this topic a lot lately, partly because of some health stuff I've been navigating personally, and partly because I hear this same story from so many women I work with. We know what we're supposed to do. We even want to do it. But somehow we just... don't. And then we beat ourselves up over it, which honestly makes everything worse.

So today I'm pulling back the curtain a little on what's really going on underneath that stuck feeling, why habit building feels so much harder than it should, and what I've learned (through some pretty unexpected life experience) about what actually helps people follow through when change feels too big to tackle.

I also get a little vulnerable about something I've been walking through personally, because I think it's important for you to know I'm not just talking theory here. I'm in it too.

If you've ever wondered why knowing what to do isn't the same as actually doing it, come sit with me for this one. I think you'll walk away seeing your own procrastination in a whole new light.

Let's get into it

-Rachel

Next Steps:

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