Your Bad Day Doesn't Need a Bubble Bath... Let's talk self-care

Want to reach out but not sure what to say? Get the FREE "But What Do I Say?!?" Connection Messages Guidebook to steal our words and take them as your own! https://www.cassthompson.com/connectionSPEAKING INQUIRIES 🙋🏼‍♀️Contact: Cass@cassthompson.comhttps://www.cassthompson.com/speakerCass Thompson reflects on how “self-care” has come to mean coping alone and questions whether that shift has contributed to isolation, loneliness, and a “friendship recession.” She argues that while solo activities can help, many struggles like stress, burnout, grief, and overwhelm are often better addressed through connection, friendship, and community rather than only private coping or professional therapy. Drawing on a counseling-center example, she notes that many people may need friends more than experts, and warns that excessive “processing” alone can become rumination, which research links to worsened mood and impaired problem-solving. She also discusses behavioral activation and healthy distraction as beneficial alternatives, critiques how “trauma dumping” and “protect your peace” language can discourage appropriate sharing, and encourages making time to reach out—and to be reachable—for others.SHOP AMAZON to See our Favorite Things! It's no extra cost to you but it does give us a small percentage for giving you the recommendationSHOP → → → https://amzn.to/2QfWCV8If you want to see EXACTLY what I buy, check out all my Favorites, in my store HERE: www.amazon.com/shop/cassthompsoncareeradviceINFO 🌟Check out our Founder's other channel for job search advice: https://www.youtube.com/c/cassthompsonconsultingABOUTThis isn’t your grandpa’s networking.What if you stopped networking and instead started building intentional, authentic relationships?What if you made building authentic relationships a part of your weekly and monthly goals? What if you met cool people just for the sake of meeting cool people, and you allowed yourself to see where it takes you?At One Hello, we discourage “networking” for the sake of leverage and, instead, help you focus on building real relationships.When networking feels less transactional and more like it should (like it’s enriching our lives), that’s the sweet spot!DISCLOSURE 🌟Thank you for trusting me with my honest and reliable opinion on any future purchase you may make. I always disclose affiliate or sponsored information when it is the case. As a part of our community, you allow me to earn a small commission if you make a purchase through my affiliate/referral links. This doesn't affect you in any way in the checkout process unless I've been able to arrange a discount for you that is special from other customers.