This week on No More Booze, I’m joined by Jill Nastase @addictionuncovered from Omaha, Nebraska who is almost three years alcohol-free. In this episode, Jill opens up about how wine became her go-to coping tool, why working in mental health made it easy to compare herself to worse cases and the Thanksgiving moment that proved moderation wasn’t on the cards. We talk grief and fear in early sobriety, the 7–8pm witching hour and what changed when she stopped: better sleep, less anxiety, clearer boundaries, deeper connection, and more time and money. Plus, Jill shares the gratitude and reflection practices that keep her grounded and how sobriety led her to launch her own podcast, Addiction Uncovered. Jill is a mental health and addiction therapist with 15 years of experience and currently serve as Clinical Director at a nonprofit agency in Omaha, Nebraska. She has always been passionate about supporting people struggling with addiction, but her own journey to sobriety over two years ago brought everything into focus. Podcasts and shared stories helped her stay on track, which inspired her to create Addiction Uncovered—a space where people share their experiences, hope and resources so others can find recovery too. Her goal is to reach as many people as possible, reduce stigma and remind anyone struggling that they are not alone. Enjoy
Listen to Jill's podcast Addiction Uncovered here:
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