You can't avoid the weight room if you truly want to start to tap into your full potential. One of the ways some players like to avoid the weight room is when they get hurt or injured, but that mindset hurts your game more than it helps it. I brought in Darius Johnson who is the University of Alabama in Birmingham Women's Basketball Strength and Conditioning Coach, to break 3 big myths around this then he walks down how players can train around injury then that path to recovery.

Chapters

  • 00:00 The Role of a Strength and Conditioning Coach
  • 02:57 Assessing and Addressing Injuries
  • 05:55 Managing Player Workload
  • 08:51 Collaboration with Athletic Trainers and Coaches
  • 11:56 Stress Load Management and Recovery Process
  • 36:45 Injury Recovery and Stability
  • 40:14 Training for Athletic Performance
  • 48:39 Mental Readiness and Identity
  • 01:04:58 Navigating Social Media Influence
  • 01:06:59 The Role of a Strength Coach

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör BeBall Jones. Innehållet i podden är skapat av BeBall Jones och inte av, eller tillsammans med, Poddtoppen.