NOTE: I’ve done breathwork every day since this interview and – you gaias! – it’s really helping me human.
Meet today’s guest Ella Maryska, who is responsible for getting me into this breathwork thing that I am the last person on the planet to know about.
Ella is 21 years old, wise as the hills, a certified breathwork instructor, and brings a fresh and youthful perspective to the pod which has been sorely absent to date (sorry sorry sorry).
In this sweet convo, you’ll hear about the geeky physiology of breathwork; how it rebalances our nervous system, changes circulation to our brain, oxygenates tissues and connects us to plants, as well as Ella’s own experience as a young person living through the polycrisis, navigating novel life paths as the old routes fall away.
I learned so much from Ella. Let me know if you’re on the breathwork bandwagon, a brilliant tool for staying steady in the tumult.
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Catie Payne. Innehållet i podden är skapat av Catie Payne och inte av,
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