Welcome to our new segment BOOK IT where we take whatever running book we’re currently obsessed with and pull out the “oh wow… that actually makes sense” moments. Currently it’s Elite Minds, and yes, we already underlined way too much in just a few chapters.
We’re also swapping training updates:
Toni’s calf (doing great) & how she handled watching Philly Half weekend go by without catching FOMO.
Christine’s ankle / PT updates. And of course… the early whispers of spring race plans creeping in.
It’s mindset, mileage, and the usual coach tangents, all in one episode!
See below for links, to learn more about what do at RR, and to follow us over on social media!
Podden och tillhörande omslagsbild på den här sidan tillhör
Christine and Toni. Innehållet i podden är skapat av Christine and Toni och inte av,
eller tillsammans med, Poddtoppen.
