You sit down to knit for just a few minutes. Then you look up and 25 minutes have passed, your shoulders have dropped, and you feel weirdly more like yourself. That feeling has a name - and once you understand what’s happening, you’ll want to give your brain more of it.   In this episode, I break down the science of flow state, why modern motherhood makes it so hard to access, and why knitting hits exactly the right sweet spot to get you there - without a perfect routine, a fancy setup, or an hour of free time.   In this episode:  

  • What flow state actually is (and why it feels so good)
  • Why scrolling is basically the opposite of flow
  • Why your brain is starving for focused attention and doesn’t even know it
  • How knitting lands in the sweet spot between too easy and too hard
  • Three simple ways to get into flow faster tonight

  Mentioned in this episode:

  1. Free guide → Swap Scrolling for Stitching at theknittingmamas.com
  2. Lumos Lumos Knitting Light 

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